Health & Fitness
Chelsea.
21. Kansas.
Nursing student.

chelseachatterbox is my main page

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October 21st
12:00 PM
October 20th
12:00 PM
"Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change."
—   Charles Duhigg (via psych-quotes)

(via psych-quotes)

October 19th
12:00 PM
crossfitters:

Power teen. Auður Ása Maríasdóttir 117,5kg Deadlift

crossfitters:

Power teen. Auður Ása Maríasdóttir 117,5kg Deadlift

(Source: onlyfitgirls, via the-last-rep-counts)

October 18th
12:00 PM

(Source: gym-fit, via carlie-fit)

October 17th
12:00 PM
October 16th
12:00 PM
October 15th
12:00 PM
October 14th
12:00 PM
October 13th
12:00 PM
strengthfromstruggle:

@PizoliFitness

strengthfromstruggle:

@PizoliFitness

(via saepefidelis)

October 12th
12:00 PM
October 11th
12:00 PM
October 10th
12:00 PM
October 9th
12:00 PM

Marcos Maidana vs. Adrien Broner

(Source: jillsandwich, via roxannegarbeau)

October 8th
12:00 PM

(Source: fuckasfit, via funeralformyfat)

October 7th
12:00 PM
fit-and-skinny-kate:

My little-less-than-a-year transformation! The key to making long-term progress is finding what works for you and sticking with it, clean eating has helped me completely change my lifestyle and I am now the healthiest I have ever been in my life. I also now love running and lifting weights, and look forward to working out because it makes me feel great! Don’t ever think your goals are too big, if you had told me a year ago that I’d look the way I do now I would’ve laughed in your face, to be honest I didn’t think it was possible, but I’ve exceeded all of my expectations, which goes to show you really can do the impossible! In the words of the immortal Elle Woods: “you must always have faith in yourself.”

fit-and-skinny-kate:

My little-less-than-a-year transformation! The key to making long-term progress is finding what works for you and sticking with it, clean eating has helped me completely change my lifestyle and I am now the healthiest I have ever been in my life. I also now love running and lifting weights, and look forward to working out because it makes me feel great! Don’t ever think your goals are too big, if you had told me a year ago that I’d look the way I do now I would’ve laughed in your face, to be honest I didn’t think it was possible, but I’ve exceeded all of my expectations, which goes to show you really can do the impossible! In the words of the immortal Elle Woods: “you must always have faith in yourself.”

(via beforeandafterfatlosspics)